geldig vanaf maandag 29 maart 2021
|
week |
trainingstijd | niveau | niveau-duiding | trainers | zomer |
| startlocatie | |||||
| ma | |||||
| 18.00-19.00 | Trim | 5km uitlopen | WO | P-D'oord | |
| IS | |||||
| 18.45-20.00 | 3+4 | (3)10km 50' | RV | P-D'oord | |
| (4)10km 60' | CV | ||||
| 19.00-20.15 | 3+4 | (3)10km 50' | FF/HK/JS | J'dorp | |
| (4)10km 60' | CK/PR | ||||
| 19.00-21.00 | RT | Top L/M afstand | RK | R'weg | |
| di | |||||
| 18.30-19.45 | 3 | (3)10km 50' | DC | P-HV | |
| 5 | (5)10km >60' | KB | P-HV | ||
| 3+4 | (3)10km 50' | HK | P-HV | ||
| (4)10km 60' | |||||
| 18.30-20.00 | 1+2 | (1/2)10km <45' | JS | P-HV | |
| wo | |||||
| 18.00-19.00 | Trim | 5km uitlopen | WO | D'oord | |
| IS | |||||
| do | |||||
| 09.00-10.00 | 5 | (5)10km >60' | RV / HK | P-D'oord | |
| 18.30-19.45 | 3+4 | (3)10km 50' | EB | P-D'oord | |
| (4)10km 60' | CV | ||||
| PR | |||||
| 18.30-20.00 | 1 t/m 4 | (1/2)10km <45' | JS | baan | |
| (3)10km 50' | baan | ||||
| (4)10km 60' | |||||
| 18.30-22.30 | RT | Top L/M afstand | RK | baan | |
| za | |||||
| 08.30-10.00 | RT | Top L/M afstand | RK | Storm a/z | |
| 09.00-10.00 | 5 | (5)10km >60' | EB | P-HV | |
| KB? | |||||
| 4 | (4)10km 60' | HK | P-HV | ||
| 3 | (3)10km 50' | DC | P-HV | ||
| IS | |||||
| 09.00-10.30 | 1+2 | (1/2)10km <45' | JS | P-HV | |
| zo | |||||
| 09.00-10.30 | 1+2 | (1/2)10km <45' | JS | P-HV | |
| 3+4 | (3)10km 50' | RV | P-HV | ||
| (4)10km 60' | CV | ||||
| Wim Ouwens | WO | P-HV | Helderse Vallei | ||
| Renata Vermeulen | RV | P-D'oord | Duinoord | ||
| Karin v/d Burg | KB | baan | Ruyghweg | ||
| Evert v/d Burg | EB | Storm a/z | Huisduinen | ||
| François Flisijn | FF | P-DL | De Linie | ||
| Harry Kraak | HK | P-sport | Sporthal, Sportlaan | ||
| Jan-Willen Schutte | JS | ||||
| Raymond Koen | RK | ||||
| Dennis Curvers | DC | ||||
| Jan Cornelissen | JC | ||||
| Chris Vermeulen | CV | ||||
| Ineke Smit | IS | ||||
| Cors v Kruining | CK | ||||
| Pieternel Ruiten | PR | ||||
| Audrey Breur | AB | ||||
| André Marrenga | AM | ||||
| Matthieu Magielsen | MM |
