ZOMERROOSTER WEGATLETIEK 2023
|
Weekdag |
Trainingstijd |
Niveau |
Niveauduiding |
Trainers |
Startlocatie |
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Maandag |
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18.00-19.00 |
5 |
(5) 5 km uitlopen |
WO |
P-Duinoord |
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|
18.45-20.00 |
3 + 4 |
(3) 10 km 50’ |
RV |
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|
(4) 10 km 60’ |
CV |
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19.00-20.15 |
3 + 4 |
(3) 10 km 50’ |
FF |
Julianadorp MFC ‘t Dorpshuis |
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|
(4) 10 km 60’ |
CK / PR |
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|
19.00-21.00 |
RT |
Top L/M afstand |
RK |
Ruyghweg |
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|
Dinsdag |
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|
18.30-19.45 |
3 |
(3) 10 km 50’ |
DC |
P-Helderse Vallei |
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|
18.30-20.00 |
1 + 2 |
(1/2) 10 km < 45’ |
JS / RL |
P-Helderse Vallei |
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|
Woensdag |
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|
18.00-19.00 |
5 |
(5) 5 km uitlopen |
WO |
P-Duinoord |
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|
Donderdag |
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|
09.00-10.00 |
4 + 5 |
(4) 10 km 60’ |
RV |
P-Duinoord |
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|
(5) 5 km uitlopen |
IS |
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|
18.30-19.45 |
3 + 4 |
(3) 10 km 50’ |
RV |
P-Duinoord |
|
|
(4) 10 km 50’ |
CV / PR |
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|
18.30-20.00 |
1 t/m 4 |
(1/2) 10 km < 45’ |
JS / RL |
Ruyghweg |
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|
(3) 10 km 50’ |
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(4) 10 km 60’ |
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|
18.30-22.30 |
RT |
Top L/M afstand |
RK |
Ruyghweg |
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|
Zaterdag |
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|
08.30-10.00 |
RT |
Top L/M afstand |
RK |
Storm aan Zee |
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|
09.00-10.00 |
4 + 5 |
(4) 10 km 60’ |
EB |
P-Helderse Vallei |
|
|
(5) 5 km uitlopen |
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|
3 |
(3) 10 km 50’ |
DC |
P-Helderse Vallei |
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|
09.00-10.30 |
1 + 2 |
(1/2) 10 km < 45’ |
JS / RL |
P-Helderse Vallei |
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|
3 + 4 |
(3) 10 km 50’ |
CK / PR |
Julianadorp WC Dorperweerth |
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|
(4) 10 km 60’ |
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|
Zondag |
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|
09.00-10.30 |
3 + 4 + 5 |
(3) 10 km 50’ |
RV |
P-Helderse Vallei |
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|
(4) 10 km 60’ |
CV |
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|
(5) 5 km uitlopen |
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Gebruikte afkortingen voor (assistent) trainers |
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|
DC |
Dennis Curvers |
CV |
Chris Vermeulen |
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|
EB |
Evert van den Burg |
CK |
Cors van Kruining |
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|
FF |
François Flisijn |
IS |
Ineke Smit |
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|
JC |
Jan Cornelissen |
PR |
Pieternel Ruiten |
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JS |
Jan-Willem Schutte |
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JV |
Joost Veenstra |
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RK |
Raymond Koen |
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|
RL |
Ronald Lienos |
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RV |
Renata Vermeulen |
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|
WO |
Wim Ouwens |
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