TRAININGSPROGRAMMA WINTERSEIZOEN WEGATLETIEK 2022-2023 | |||||
Let op: start vanaf 1 oktober | |||||
week | trainingstijd | niveau | niveau- duiding |
trainers | winter |
startlocatie | |||||
ma | |||||
18.00-19.00 | Trim | 5km uitlopen | WO | W'oord | |
IS | |||||
18.45-20.00 | 3+4 | (3)10km 50' | RV | baan | |
(4)10km 60' | CV | ||||
19.00-20.15 | 3+4 | (3)10km 50' | FF/HK/JS | J'dorp | |
(4)10km 60' | CK | ||||
PR | |||||
19.00-21.00 | RT | Top L/M afstand | RK | ||
di | |||||
18.30-19.45 | 3 | (3)10km 50' | DC | P-DL | |
5 | (5)10km >60' | KB | P-DL | ||
3+4 | (3)10km 50' | HK | P-DL | ||
(4)10km 60' | |||||
18.30-20.00 | 1+2 | (1/2)10km <45' | JS | P-DL | |
wo | |||||
18.00-19.00 | Trim | 5km uitlopen | WO | W'oord | |
IS | |||||
do | |||||
09.00-10.00 | 5 | (5)10km >60' | RV / HK | P-D'oord | |
18.30-19.45 | 3+4 | (3)10km 50' | RV | P-sport | |
(4)10km 60' | CV | ||||
PR | |||||
18.30-20.00 | 1 t/m 4 | (1/2)10km <45' | JS | baan | |
(3)10km 50' | |||||
(4)10km 60' | |||||
18.30-22.30 | RT | Top L/M afstand | RK | baan | |
za | |||||
08.30-10.00 | RT | Top L/M afstand | RK | Storm a/z | |
09.00-10.00 | 5 | (5)10km >60' | KB | P-HV | |
EB | |||||
4 | (4)10km 60' | HK | P-HV | ||
3 | (3)10km 50' | DC | P-HV | ||
IS | |||||
09.00-10.30 | 1+2 | (1/2)10km <45' | JS | P-HV | |
3+4 | (3)10km 50' | CK | J'dorp | ||
PR | |||||
zo | |||||
09.00-10.30 | 1+2 | (1/2)10km <45' | JS | P-HV | |
3+4 | (3)10km 50' | RV | P-HV | ||
(4)10km 60' | CV | ||||
Wim Ouwens | WO | P-HV | Parkeerplaats Helderse Vallei | ||
Renata Vermeulen | RV | P-D'oord | Parkeerplaats Duinoord | ||
Karin v/d Burg | KB | Baan | Sportpark Ruyghweg | ||
Evert v/d Burg | EB | Storm a/z | Parkeerplaats Huisduinen | ||
François Flisijn | FF | P-DL | Parkeerplaats De Linie | ||
Harry Kraak | HK | P-sport | Parkeerplaats Sporthal Sportlaan | ||
Jan-Willem Schutte | JS | ||||
Raymond Koen | RK | ||||
Dennis Curvers | DC | ||||
Jan Cornelissen | JC | ||||
Chris Vermeulen | CV | ||||
Ineke Smit | IS | ||||
Cors van Kruining | CK | ||||
Pieternel Ruiten | PR | ||||
Audrey Breur | AB | ||||
André Marrenga | AM | ||||
Matthieu Magielsen | MM |